Our services.
Trauma Therapy.
Specializing in Accelerated Resolution Therapy (ART), which offers quicker and more sustainable outcomes than traditional EMDR. Trauma work is informed by neuroscience, somatic work, and CBT principles.
Anxiety/Stress Management.
We use cognitive behavioral interventions and educate clients on nervous system regulation, promoting a better understanding of the brain-body relationship. Recognizing physiological arousal states and engaging in downregulation are integral parts of our approach.
Couples Therapy.
Using an attachment-based framework and Emotionally Focused Therapy (EFT), we identify and heal empathic ruptures, uncover core beliefs, and create emotional safety for deepening connections.
Culturally Informed Care for South Asian Americans.
As an Indian American, I understand the cultural pressures within the community. My practice strives to develop psychological flexibility, honoring traditions while forging individual paths.
