Anxiety/Stress Management

Virtual Appointments

Available on select evenings and weekends.

In Person Appointments

Limited in-person appointments are available on weekends at 30A Therapy Associates in Miramar Beach, FL.

Walk & Talk therapy sessions on Destin/Miramar Beaches will be offered for select clients with the appropriate consent.

Do you struggle with rumination rabbit holes where you can't turn off your thoughts? Do you replay interactions or speculate on future events to the point where you're losing hours of precious time? Have you experienced panic attacks or spikes of anger that leave you with confusion, exhaustion, shame or regret? Or are you so focused on achieving your goals that you can't sit still and have a rigid notion of productivity?

Cognitive behavioral therapy interventions are wonderful and well-researched, and provide my clients significant benefit.

That said, ever notice how when you’re amped up, the best intentions and reframing sometimes go out the window? As a somatic practitioner, I educate my clients on their nervous system, how to regulate it, biofeedback, and weave neuroscience nuggets in to promote a better understanding of the brain-body relationship. Trauma and stress are indeed stored in the body (read Body Keeps the Score by Dr. Bessel van der Kolk for a keen understanding of this concept) and recognizing physiological arousal states and engaging in down regulation are integral to optimizing our minds and bodies.

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