Self-Growth and Introspection

Virtual Appointments

Available on select evenings and weekends.

In Person Appointments

Limited in-person appointments are available on weekends at 30A Therapy Associates in Miramar Beach, FL.

Walk & Talk therapy sessions on Destin/Miramar Beaches will be offered for select clients with the appropriate consent.

Are you looking to break generational or ingrained behavioral patterns?

Learn more about why you respond the way you do in certain situations?

Have you felt burned out, that your needs don't matter, undesired, unworthy, not good enough, easily replaced?

Perhaps there's a tendency to minimize your own needs and people-please. Maybe you find boundaries hard to enforce, or you find yourself in dating/relational patterns that are leaving you anxious, empty and unfulfilled. Perhaps you want to boost your emotional intelligence and be a better version of yourself or find your authentic self and live life for you. Maybe someone gave you feedback that got you thinking you need to explore your emotional side. Therapy is wonderful avenue for self-development, and together we will identify your values and use them as a blueprint for action and optimization.

Make An Appointment